No, this does not mean you begin your day at the crack of dawn, but it doesn’t mean start your day at 8am either.
Early-risers have one incredible advantage over their still-asleep counterparts – the luxury of quiet surroundings in which to kick start their day.
Early morning is the time you are most at peace and your mind is at its clearest. Having just awoken, you are a clean slate in the wee hours.
People who wake up early to perform important tasks are more proactive than those who utilize evening time to engage in activities, according to a 2009 study published in the Journal of Applied Social Psychology.
This is the best time to set a schedule for the rest of the day, write a journal entry, meditate or simply take a barefoot stroll through your garden and connect with nature.
Open Your Windows
Opening the windows, not just your blinds, and maintaining ventilation is crucial, according to the World Health Organization.
Furthermore, allowing sunlight into your room is the first step toward wakefulness. In fact, it helps regulate the sleep wake cycle by stimulating the body’s 24-hour biological system.
Sun rays are also your best natural source of vitamin D and help put you in a good mood. The sun’s rays boost the body’s production of serotonin, the happiness inducing neurotransmitter, according to a 2008 study published in Environmental Health Perspectives.
Hence, opening the windows should be part of your morning routine as it will wake you right up, enhance your mood and prepare you for an active day.
Meditate
As you open your eyes and climb out of bed, grab a pillow, sit on it cross-legged and meditate for 15 minutes.
Some mediate with their creator or with movayional
Some mediate with their creator or with movayional
Meditation is essentially clearing your mind and achieving a state of peace, free of any troubling thoughts nagging at you.
This can take a while to master, but once you do, you will notice how you become less stressed, more focused and more decisive with each passing day.
Furthermore, regular mindful meditation techniques can play a role in boosting the part of the brain responsible for memory retention, learning and self-reflection, and help control the part of the brain that regulates anxiety and stress, according to a 2011 study published in Psychiatry Research.
Thus, regular meditation will improve everyday mental stress and consequent performance, and may aid brain development in the long run.
Shower
Many of you might save the trouble of having to shower early in the morning by soaking in the tub each night before you go to bed.
While that is a convenient alternative, especially if you tend to run late in the a m., a morning shower has its own benefits.
Stepping into the shower instantly refreshes your body and mind, along with cleansing you. It triggers circulation, soothes you and instantly wakes you up. It is also the perfect time to relax and mull over ideas, especially if you work a creative job.
A hot shower also helps loosen up any phlegm, as often happens during winter nights.
Read Something Inspirational
Let the first thing you read in the morning be an inspirational text that uplifts your spirits and motivates you to make the most of your day.
Just as running and exercising each morning makes you physically fit, motivational reading is a mental workout that will keep you mentally strong throughout the day.
If you start your morning by reading a motivational book, you will have mentally prepared yourself for any setbacks you might face.
On the contrary, reading the newspaper as you start your day is likely to fill your head with thoughts of distressing events around the world that are bound to disturb your mental peace and leave you low-spirited.
When you incorporate an inspirational reading into your daily morning routine, you will notice you eventually become more creative, productive, resilient and calmer, as well as better equipped to face challenges.
Stay Off the Phone
phones have become almost as important as oxygen to most of us. It is often the last thing we use before we go to sleep and the first thing we use when we wake up.but that doesn't mean u won't come to http://thecliniq.Blogspot. Com for tips to start up your day.
Well, no more. Wake up early and begin your day by not looking at your phone for 2 hours, or right before you leave for work. Indulge in other productive activities instead.
Read. Write. Water your plants. Sit on the patio with a warm cup of green tea, listen to the birds chirp and collect your thoughts.
As you do this every day, you will notice how much time you save and how much you actually get done in those 2 hours you usually waste away answering messages or browsing Facebook.
This social disconnect will give you some “me-time” during which you can self-reflect and think about your life and goals.
Keep a “Gratitude” List
In the strife of everyday life, it is easy to forget the good things that happen to us.
If we sit back and reflect, we will be able to count various things, big and small, that have made a world of difference to us.
If you can, thank one person each day who you are grateful to have in your life.
If that’s not really your style, or you are too much of an introvert for such a vocal expression of gratitude, maintain a list or journal and write down one thing every morning that you are grateful for in your life.
Renowned self-help gurus swear by this mantra. Being thankful for what you have each day can make you an optimist over time and inspire you to achieve your. Goodmorning!!!
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